If you aren’t on a muscle building program by now, it’s time that you considered it. Too many people still rely on cardio training to fill the void for their fitness plan, which is a shame because they are missing out on so many potential benefits that a resistance training program could offer.
Let’s look at some of the key reasons why you should instead be turning your focus towards that of building up lean muscle mass.
Higher Resting Metabolic Rate
The first reason to build muscle? It’ll actually help you prevent fat gain. What many people overlook when thinking about building muscle is that it’s very energy demanding tissue, meaning it’ll use up fuel all day long simply existing on your body.
If you want to put your best foot forward to prevent future fat gain, adding more muscle is the way to do it. Most people avoid adding muscle as that means they gain weight – but remember, this is good weight you are gaining.
Improved Everyday Strength
Next, building muscle will go a long way towards improving your everyday strength. Basically, by adding this lean muscle mass, you’ll see your performance in all other activities skyrocket. Things will just feel easier.
Whether this is carrying groceries in from the car, moving a heavy box, or participating in a sports league you’ve joined.
Strength training will help boost your functional fitness level, giving you great payoffs.
Increased Bone Density
Those who build muscle will also be building bone density. Your bones are just like your muscles. When they are exposed to an overloading stimulus (within reason), they will slowly begin to remodel themselves, growing back stronger than they were before.
This process definitely does not happen overnight and is slower than the process of building muscle, but it does take place and this could prevent stress factures as you get older.
Enhanced Insulin Sensitivity
Those who build muscle will also be increasing their insulin sensitivity as well. As insulin resistance is one of the hallmark traits of diabetes not to mention a number of other diseases such as heart disease, it pays to keep that under control.
Those who are more sensitive to insulin also tend to stay leaner, despite eating carbohydrates regularly in their diet plan.
Adding more muscle is also going to go a long way towards boosting your self-confidence as well. Nothing will feel better than feeling the sense of accomplishment that comes from seeing the results of your hard work.
Not to mention, building more lean muscle mass is one way to completely transform your physique. While you may lose weight, very often, people who do end up looking like their usual selves, jus ta little smaller.
Building muscle will change how you look entirely
So keep these points in mind. Building muscle mass really offers you a world of benefits, so if you want to maximize your payoff from all the time you spend in the gym, be sure that you get on a muscle building plan today.