Health Benefits of Strength Training
Lots of studies have revealed that strength training offers lots of benefits to the body. It reduces the risks associated with blood pressure, resting metabolic rate and body fat as well as other factors associated with diabetes, heart diseases and cancer. The interesting part is that the benefits that can be derived from strength training can be obtained within two 15- to 20-minute training periods per week.
An effective strength training entails timely controlled movements of the major groups of muscles found in the body. It does not require using a heavy resistance. In this article, you will learn what strength training benefits are.
Strength training increases the strength of the muscle and also strengthens the connective tissues in the body. It also improves power, endurance and size of the muscle. This brings about an enhanced performance which can be evident in one’s daily activities such as lifting, carrying and walking up the stairs.
Strength training works the muscles thereby improving the flexibility of the body. This goes a long way in reducing muscle pulls as well as back pain.
Reduction of Injuries
One of the strength training benefits is the reduction of the likelihood of sustaining injuries. This is because strength training develops strong muscles, tendons and ligaments which will be able to withstand stress. As a result, building of muscles around these areas will reduce back and knee.
Strength training will strengthen the bones, ligaments and tendons and help prevent osteoporosis. It offers protection from poor workout techniques and falls. The tough body developed from strength training will also maintain one’s balance thereby reducing the number of falls.
Improvement in Body Composition
Strength training helps in increasing the amount of calories burnt while the body is at rest. This helps in reducing the body fat. As a result, the body gains more muscle and loses fat at the same time. With time, a reduction in waist measurements and body fat measurement will be noticed.
In other words, strength training will enable your metabolism to remain higher for a longer period of time.
The condition and network of neck, shoulder, back, hip and abdominal muscles dictate the way you sit and stand. Through strength training, stronger muscles can be developed. These muscles will help you in standing and sitting more comfortably. It also improves balance and stability.
It Improves One’s State of Mind
Regular strength training brings about noticeable and positive physical changes in one’s body. These changes will develop your ability to handle stress effectively. As a result, it gets rid of depression, thereby enabling you to sleep better and deeper. Since the state of mind is improved, one will be encouraged to get involved in a number of activities such as sex.
Improvement in Circulatory System
Improved circulation is one of the numerous strength training benefits. Strength training improves blood circulation thereby helping with lots of chronic conditions.
Strength training benefits can be optimized by increasing the weights used for the training and repeating the exercises that involve the whole body. You should however alter your program around every 4 weeks. This is because once your body is used to doing the same thing for a log period, it no longer responds with the desired results such as muscle growth.