Health and Physical Benefits of Flexibility and Mobility
Flexibility involves a range of motion of the joints. It also reflects the ability of the joints to move freely. It can also be referred to as the mobility of the muscle. Mobility involves the ability to move without being restricted.
A number of benefits can be derived from flexibility. It’s however disheartening that it is often overlooked during workout sessions. An effective flexibility marks the difference between actualizing your goals or not due to pains or injuries.
Highlighted below are the benefits that can be derived from flexibility when it is used regularly during workout sessions.
Reduced Muscle Stiffness And Improved Circulation
Flexibility helps in getting rid of lactic acid deposited in muscle that is being worked, thereby getting rid of the stiffness that may be experienced in the muscle on the next day. It also improves the flow of blood to the tissues. As a result, the essential nutrients needed for tissue repair after the work out will be effectively transported by the blood. The circulation is improved because the temperature of the tissue increases due to stretching.
Flexibility training strengthens the muscles found in joints in the elbows, hips and knees. It enables the joints to move through their full range of movement. It also prevents injury within the body by reducing muscle tension. It also helps in loosening the muscles thereby improving posture.
Improvement In Physical Performance And Injury Prevention
Flexibility improves mobility by increasing physical performance. It enables muscles and joints to become more flexible. This provides the ability of moving with greater motion and more power without any restriction. It also brings about an effective and efficient movement.
Also, resistance occurring in tissue structures is decreased by stretching. This makes the tissues less prone to injury which can arise from poor movement or over extension.
Flexibility will re-balance your muscles that are tight. This will go a long in improving your posture. Poor habits and sedentary lifestyles often damage the soft tissues found in the body. These tissues can be realigned by stretching. This helps in maintaining proper posture and aiding injury prevention.
Flexibility leads to a reduction in certain undesired conditions in the body such as chronic lower back pain. This type of pain is often caused by tight muscles that offers protection to the back. Stretching these muscles will reduce the stress exerted on the lower back thereby getting rid of pain.
Removal of shortening of Muscles
Shortening of muscles leads to problems such as the loss of mobility, joint pains and improper movement patterns. Getting involved in stretching can help in getting rid of these problems. It can be done during your spare time. Contracting and stretching the muscles shortens and elongates them respectively. Flexibility thus helps in balancing the workouts by avoiding shortening of muscles.
Flexibility is very important for physical fitness. It maintains the body’s posture, enhances mobility, improves injury prevention, enhances proper joint motion, and reduces the risk of low-back pain and joint pain. In a nutshell, it improves the overall quality of movement.
Isn’t it time to get serious about flexibility?